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Die wichtigsten Basics für Radbekleidung im Herbst & Winter
Layering: Von Baselayer bis winddichter Jacke
Die Grundlage für Komfort auf dem Rad ist ein schichtweises Bekleidungssystem, das flexibel auf wechselnde Wetterbedingungen reagiert.
- Ein atmungsaktiver Baselayer transportiert Feuchtigkeit verlässlich nach außen.
- Ein wärmender Mid Layer stabilisiert deine Körpertemperatur.
- Eine wind- und wasserabweisende Fahrrad-Winterjacke schützt dich vor kaltem Fahrtwind und kurzen Regenschauern.
So bleibst du warm, trocken und kannst deine Intensität ohne Hitzestau oder Auskühlung gestalten.
Hier erfährst du noch mehr zu dem Thema Layering.
Bib Tights für kalte Tage
An frostigen Tagen sind Thermo-Bib Tights unverzichtbar. Das angeraute Innenmaterial sorgt für angenehme Wärme, während atmungsaktive Einsätze ein Überhitzen verhindern. Modelle mit wasserabweisender Beschichtung schützen zusätzlich vor Spritzwasser und Nässe.
Die Passform sollte eng, aber nicht einschränkend sein – so bleiben Bewegungsfreiheit und Komfort auch auf langen Einheiten erhalten.
Erfahre hier noch mehr zu dem Thema Rennradhosen!
Accessoires: Handschuhe, Überschuhe & Mützen
Oft sind es die kleinen Details, die über Komfort auf dem Rennrad entscheiden.
- Winterhandschuhe schützen vor kaltem Wind und bieten sicheren Grip.
- Überschuhe halten die Füße warm und trocken – ein Gamechanger bei nassen Bedingungen.
- Eine leichte, funktionale Unterziehmütze oder ein Stirnband hält den Kopf warm, ohne unter dem Helm zu stören.
Mit dem richtigen Zubehör bleibt der gesamte Körper vor Kälte geschützt.
Tipps für Radfahren im Herbst & Winter
Motivation zum Radfahren in der kühlen Jahreszeit
Auch wenn es draußen dunkel und kalt ist: Mit der passenden Bekleidung wird das Training zu einer bewussten, intensiven Erfahrung. Setze auf klare Ziele, plane deine Sessions und genieße die Ruhe der kalten Jahreszeit. Die frische Luft wirkt belebend und stärkt dein Immunsystem.
Alternatives Training (Laufen oder Rolle)
Nicht jeder Tag eignet sich für lange Einheiten auf dem Rad. In der Übergangszeit oder bei extremen Bedingungen bieten sich Alternativen wie Lauftraining oder Indoor-Rolle an.
So bleibst du in Bewegung, stärkst deine Ausdauer und hältst die Trainingsroutine aufrecht – selbst wenn das Wetter einmal nicht mitspielt.
FAQ
In der Übergangszeit eignen sich leichte Thermo-Jerseys, vielseitige Jacken und dünne Base Layer. Durch Layering kannst du deine Kleidung flexibel anpassen, wenn es unterwegs kälter oder wärmer wird. Schaue dir gerne unsere Klimatabelle für Radfahrer:innen an, um genauer Bescheid zu wissen!
Für den Winter benötigst du eine wind- und wasserabweisende Fahrrad-Winterjacke mit guter Isolation und hoher Atmungsaktivität. Sie schützt vor Fahrtwind, hält deinen Oberkörper warm und verhindert gleichzeitig, dass sich Feuchtigkeit im Inneren staut.
Setze auf atmungsaktive, wasserabweisende Materialien und nutze Accessoires wie Überschuhe. Eine leichte Regen- oder Softshell-Schicht macht den entscheidenden Unterschied, wenn es plötzlich nass wird.
Weiterführende Infos findest du hier:
👉 https://ryzon.net/pages/knowledge-welche-fahrradbekleidung-im-winter
