How long should a beginner train for a marathon?

Training for a marathon as a beginner requires thorough planning and preparation. It is important that you plan enough time for the training to prepare the body for the loads and to avoid injuries. Typically, training for a marathon takes around 16 to 20 weeks, depending on individual physical fitness and experience. You should gradually increase the training and not want too much too quickly, so as not to overload the body.

It is also important to tailor the training to individual needs and goals and to train endurance, strength and flexibility in a targeted manner. Regular running combined with strength and stretching exercises can help keep the body fit and healthy.

It is advisable to seek advice from an experienced trainer or training plan in order to optimally design the training and avoid injuries. With enough training, motivation and perseverance, every beginner can successfully complete their first marathon.

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