How long does a marathon run last?

Running a marathon is a real challenge that requires a lot of discipline and perseverance. The classic long-distance race has a length of 42.195 kilometers and is usually completed by experienced runners between two and a half and four hours. But even for amateur runners there is no fixed time limit that has to be reached. The most important thing is that you find your own pace and don't overwhelm yourself. For beginners, it can make sense to run short distances first and then slowly increase the pace to get your body used to the strain. Training plans for a marathon often span several months and include different types of sessions such as tempo runs, long runs and recovery sessions. However, with good preparation and consistent training, one can prepare for the big day and achieve the goal of running a marathon.

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